It's Water-Wise Wednesdays with Frannie the Fish! {Water Inside Us}

Did you know that humans are made up of 60-70% water? Water helps blood flow easily, food digest in your body, and allows toxins to be filtered through your liver and kidneys before flushing them out as waste. People like you need to drink water and eat things with lots of water in them (like watermelon and strawberries and cucumbers and celery!) to keep our bodies happy and healthy.

Humans aren't the only living things made up of water - so are fish like Frannie! Fish, on average, have are made up of 78-85% water, just a little higher than humans.  Frannie has a fun activity you can do to illustrate just how much of your body contains water particles.

All you need is a few simple things:

• A large piece of paper, big enough for you to lay down on
• Markers/crayons/colored pencils
• Scissors
• A friend or family member to help

Steps:

1. Set the large piece of paper on the ground and lay on top of it.
2. Have your friend trace your outline onto the paper with a marker.
3. Measure the total height of the outline and multiply by 0.70 in order to find the height of 70% of your body. If you don't have a ruler, you can estimate 70% of your body by dividing your outline into quarter and drawing a line a bit below the 3/4 mark.
4. Using a blue marker or coloring utensil, color in 70% of your body.
5. You can color in the remaining 30% of your body with another color or leave it blank.
6. Cut out your outline and either hang it next to you on a wall or lay down beside it.

Look at how much of you contains water! It's in your bones, your blood, your skin, your belly, and even your eyes! Seeing how much of our bodies are made up of water helps us understand why always having a clean drinking water source is so important.